This class will be a combination of STRETCHing and Strengthening! We will focus on ending our Mondays restoring our muscles and bringing our bodies back to center. We will use yoga like moves in this class, but with the added help of weights.
This 40 min class is a community fundraiser class for www.projectsmash.org a non-profit 501c3 organization continue its mission of providing dance and fitness classes for shelters, children homes, and rehabilitation centers. Our mission is to help those recovering from different forms of abuse find a positive outlet through the expression of dance and empowerment of fitness that helps restore confidence and self esteem.
Discounted Donation Tickets available at www.smash.ticketleap.com/stretch
Online Discounted Rate: $7 www.smash.ticketleap.com/stretch
SMASH VIP Members: $5 Online or at the door
At the Door: $8
Studio: SMASH Studio is a membership based boutique dance fitness studio. Walk Ins are welcome. We are located at 6883 Bandera Rd. Behind Taco Bell, last space corner of Grass Valley St.
Instructor: Rhoda Galloway
Contact Info: 210-201-2873
